I watched a re-run episode of Oprah after work today where she talked about how she gained over 40 pounds back. She talked about putting herself back into her own schedule, and it makes perfect sense. Every time I just let everyday life take over and stop scheduling in time for myself, I stop doing purposeful exercise and I stop recording and the weight slowly creeps back up until I'm back at square one (or worse). Bob Greene popped the question, "What are you really hungry for?" And although I quickly assumed it's potato chips, it probably isn't. Like Oprah, I probably need more balance in my life. HALLELUJAH!
On another note, I experimented with a tofu stirfry recipe for dinner tonight and it was quite good. I got it from Rose Reisman's Web site (love her recipes; simply, healthy, and delicious).
I've been doing well with journalling and exercise over the past few days:
Saturday: 40 minute walk
Sunday: 35 minute walk
Monday: 30 minute recumbent cycle
Not too afraid of the weigh-in on Thursday. Feeling good and on the right track.
Deb
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