I have decided to push myself a little harder in the exercise department. I raised the resistance a notch and went for 3 mins longer than the usual 30 on the recumbent cycle tonight. I am so glad I bought this thing; it's perfect for the unpredictable rainy weather we've been experiencing. And I bought it gently used, so the price was right too. And better entertainment than the gym as I can watch any channel or movie my little heart desires (or I can watch the dogs wrestle).

I am feeling like I'm right back on the wagon and more determined than ever! OK, so the results may not be great this week, big deal? I will focus on the long term health benefits and inches lost (although a pound would be nice too, but that will come).

~ Deb