Maybe I was feeling extra cocky because I lost 1.4 pounds last week, maybe my metabolism has sped up so much over the last few days that I need an abundance of salt and calories? All I know is I have been ignoring the exercise since Thursday, but I am back at er for Monday morning.
This has always been a problem for me. I am "good" all week with the eating and exercise, then come the weekend, all hell breaks loose! I just need to break this habit of mine so I don't undo all the good work I put in during the week. I feel terrible too. Dehydrated, tired, and bloated. I haven't diarized all weekend either, but I am sure that eating movie theatre popcorn, all-you-can-eat sushi, and McDonald's breakfast is more than enough salt to bloat myself up nicely. I can't remember the last time I peed? Not a good sign.
Monday is a new day! Want to challenge myself a little this week in the exercise department. I will add some strength training this week.
Oh, and Thursday's weigh-in results:
Previous: 198.4
Current: 197
Loss: 1.4 pounds
This has always been a problem for me. I am "good" all week with the eating and exercise, then come the weekend, all hell breaks loose! I just need to break this habit of mine so I don't undo all the good work I put in during the week. I feel terrible too. Dehydrated, tired, and bloated. I haven't diarized all weekend either, but I am sure that eating movie theatre popcorn, all-you-can-eat sushi, and McDonald's breakfast is more than enough salt to bloat myself up nicely. I can't remember the last time I peed? Not a good sign.
Monday is a new day! Want to challenge myself a little this week in the exercise department. I will add some strength training this week.
Oh, and Thursday's weigh-in results:
Previous: 198.4
Current: 197
Loss: 1.4 pounds
~ Deb
Hi Deb, it's me!!!
ReplyDeleteGood job to you and your friend, you both had a great week!
ps: about the week-end eating, maybe it's because you deprive yourself too much over the week? I know it's easier said than done, but for me what works is knowing that if I REALLY want it, I can have it. Anytime. And then I'll usually not have it unless I really want it :) (hopefully this made sense!)