Today was particularly easy for me. I am feeling pretty hyped about this healthier lifestyle and find myself having more energy and making better choices. I know it's only week one, but I am going to enjoy this newfound optimism for as long as possible.
Erica stocked up on some low cal treats for the office yesterday, and tonight I decided to do the same. There are all kinds of great-tasting goodies that come in 100 calorie portions now. Might as well save myself the hassle of counting or weighing and just throw a package in my lunch and be done with it. Tonight after exercising, I decided to try out the Thinsations Bits & Bites... nipped that chip craving in the bud.
I have never set fitness goals before; it was always about pounds lost. I have decided that I want to get into shape so I can cross country ski this winter. I will join the local club and will take a few lessons to get back into the swing of things. I am thinking that cycling and strength training will give me a good start. Swimming also piques my interest.
Exercise:
31 min recumbent cycle
~ Deb
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment