I've decided to institute a few basic rules for myself it hopes of curb my out of control diet. And the rules are:
1. if I go to a restaurant/pub etc I will not order the fries if I can get salad instead.
2. I will exercise at least 4 times per week.
3. I will eat some produce with every meal.
4. No more cream in coffee (this might seem minimal but I drink lots and lots of coffee)
So far that's it. I'm certain new rules will make their way into my every day life but I think the ones I've already decided on can be managed. I'm not denying myself restaurants or imposing an unrealistic diet/exercise regime and that's a really good start. '
Well got to go, I'm off for a run. Fingers crossed it goes well.
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Hi! Sorry I hadn't commented in a while, for some weird reason my blog list wouldn't show that you had updated your blog!
ReplyDeleteI think those rules look great! I'm definitely working on 2 of those. I want to work out 5 times a week because my weight-loss seems to have come to a screeching halt so I want to kickstart it again. Plus I want to eat more veggies!
And about the creamer in the coffee, you can do it! I used to drink mine with 2% and sugar, then I changed it to skim and sweetener, and now it's just skim milk :)