Body COMBAT

Tonight I took a cardio kick boxing class. I have to admit I enjoyed myself but I also left the class wanting to get in a fight!?!? I'm hoping that was just the extra adrenaline I had worked up during the class. I'm writing this post three hours after the class and I've hit no one so I think that i might try the class again next week.

It looks like I might be up for another run of a few weeks at the gym. I've got my taste for it again and slowly but surely the memories of what the trainer did to me are fading from my mind!

My eating on the other hand is still rather uncontrolled. For your viewing pleasure I give you a page out of Erica's food diary:

BREAKFAST: oatmeal with raspberries, coffee, store bought muffin, coffee
LUNCH: 1/3 sleeve of pringles, 1/2 bag of mini rice cakes (ranch flavour), cereal bar, water, lean cuisine lasagna, 14 jelly beans, worther;s original, water
DINNER: banana, iced coffee (brewed coffee with ice not TH style), water, pho soup, green tea, beef and rice noodle rolls, mocha latte (homemade with instant coffee and hot chocolate)

Now that I've written it all down it doesn't seem as bad as I'd thought it might be. This seems to me to be a typical day in the life of me. I will admit that I'm eating out a lot but that is related to circumstances beyond my control that should be corrected very soon.

Lastly, I found this little tidbit in this month's Women's Health:

Your weight X 11 = the amt of calories you should be able to eat each day and still lose 1lb/week
**assuming that you're doing at least 30 minutes of exercise, three time per week.

Seems simple enough right? Hmmmmmmm? Maybe I'll cut back a coffee or two and see how things go!

Until next time HIYA!!!

-Erica