…worth all the money you paid for them!!
I worked out last Wednesday with my trainer before step class. That’s right training and then step class! We did what he called super sets – back & biceps. You pair up one bicep exercise with one back exercise and you just jump from one exercise to the next with little rest attempting and work your muscles to exhaustion. And yes, it’s just as fun as it sounds!!?!?
My final set which included assisted chin-ups, CHIN-UPS, the super set had already left my hands so weak that I slipped off the bar!! So graceful…
The next morning I had a great deal of difficulty brushing my teeth. And shortly after that point I could barely move my arms and my hands werw all but useless save for the shooting pain that they kept sending out. I felt weak and nauseous and all that for the discount price of $35!
I'm dreading next week. Appparenly we're doing something called "Power burst"?!?! Oh F*CK!!
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