Last week I did not exercise! I repeat I did NO exercise. I'm not sure why I decided to take the week off but I guess I felt I had earned it. That's interesting because I didn't earn it by eating well or because I'd lost some pounds, I think maybe my motivation is waning like every other time I've decided to get fit and healthy!
I'm not sure what my problem is but I've decided to get back on track. I've decided to go back to managing my food a la the Weights Watchers Points method and do at least 30 mins of exercise a day. I had once lost a significant amount of weight counting points and I'm hoping the formula will work it's magic again; fingers crossed.
In the spirit of our open and honest relationship I also took my measurements today. I had put it off long enough; it was time to face the music.
Chest: 39" (no change)
Waist: 36" (down 1 inch, YAHOO)
Hips: 43.5 (down 1/2 inch, YAHOO)
So in spite of myself I've managed to move off an inch and a half! I've been telling myself for awhile that this quest will be about inches and not about weight but secretly I'm hoping for great results with all numbers.
I have yet to weigh-in but when I know, you'll know...
-Erica
Exercise: Run 31:17 mins.
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